This completely asynchronous introduction outlines a clear path to conquering overwhelm by certified life coach Kristin Dabney. Watch two videos and access links to thinking tools that you can use to create calm and joy in the new year! It is our gift to teachers and we hope you find it as useful as we have in our own lives. 

Participants have free access to this course for six months after enrolling. 

Course curriculum

  • 1

    Videos and Resource Links

    • The Thought-Result Connection (12 min)

    • The Power of Scheduling (15 min)

Success Criteria

  • Explain how our thoughts impact our lives.

  • Recognize the difference between an unchanging circumstance and a changeable thought response.

  • Reframe our thought responses to yield the results we desire.

  • Become aware of and realistic about how we use our time.

  • Use a system to reduce overwhelm and a strategy to achieve any goal you choose.